• # Sleep

Why do we feel sleepy in spring?
What causes sleep problems and how to fix them easily
Explaining measures to combat drowsiness

Spring is a season when the number of warm, comfortable days increases and people become more active. However, many people suffer from spring sleepiness, such as feeling sleepy during the day or having trouble waking up in the morning. In many cases, strong sleepiness can impair work or school performance, affect physical and mental health, and interfere with daily life. In this article, we will explain in detail why people feel sleepy in spring, the causes of sleep problems, and how to deal with sleepiness.