Enjoy life maintenance
Take care of your diet, exercise well, and socialize without stress.Trying to live a healthy life is quite difficult!?More fun with life maintenance.Take the first step now to stay healthy.
- # Move your body
Have fun dancing and exercising!
Dance lesson for beginners vol.1
Dance, which is an aerobic exercise, can be expected to build muscle strength, promote blood flow, and increase metabolism.This time, we will introduce gentle movements that are easy to try even for those who have never danced before.Practice the basic movements first, then dance to the music as you get used to it.