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Plenty of oligosaccharides!Sweet potato and octopus
Yogurt salad

Well, my stomach isn't feeling well ...What happened to the food that was good for my stomach?

How about a salad made from yogurt and isomaltooligosaccharide?
The ingredients are also easy on the stomach, so there is no doubt about it!

Potato salad?looks delicious!

Nutrients in this recipe*Converted for one person

Cooking time

15Minute

calorie

159kcal

Salt equivalent

1g

protein
8.2g
Lipid
4.0g
Carbohydrate
19.4g
Dietary fiber
3.0g

Method

1
Pumpkins are seeded with cotton, and sweet potatoes are cut into small bite-sized pieces.
Pass it through water, place it in a heat-resistant container, wrap it in plastic wrap, and heat it in a microwave oven at 600 W for XNUMX minutes until the bamboo skewers stick.
2
Wash the boiled octopus legs with water and cut into bite-sized pieces.
3
Mix the ingredients of (yogurt dressing). Drain the water from 1 and add, crush lightly with a rice scoop and mix.

It's done!

It's so soft that the bamboo skewers pass through it, and it's sure to taste good!

Please remove the mustard for Kan-chan ♪

Let's eat!

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Ingredients (for 4 people)

Pumpkin (no skin or cotton)
1/8
sweet potato
1/2
Boiled octopus legs
2

Yogurt Dressing

plain yogurt
4 tablespoons
mayonnaise
1 tablespoons
Isomaltooligosaccharide
2 tsp
grain mustard
2 tsp
Salt and pepper
a little

Yogurt and isomaltooligosaccharide that support lactic acid bacteria are perfect for physical condition management!

It contains pumpkin and sweet potatoes, so it has plenty of dietary fiber.

Products used in the recipe

Isomaltooligosaccharide

A plant-derived sweetener that is kind to the body.

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