ZUTTO journal

Life maintenance

Have fun dancing and exercising!
Dance lesson for beginners vol.1


  • # Move your body
  • # Dance

For those who find it hard to go to the gym or keep up with their workouts, dancing is a great way to get your body moving!Two high school dancers give a hip-hop dance lecture.After dancing, your body and mood will be refreshed, no doubt♪

Dance, which is an aerobic exercise, can be expected to build muscle strength, promote blood flow, and increase metabolism.This time, we will introduce gentle movements that are easy to try even for those who have never danced before.Practice the basic movements first, then dance to the music as you get used to it.

Master the basic movements!

Lesson 1


[First posture]
Stand straight with your feet together.
  • Bend both knees forward and elbows outward at the same time.

  • It will return to its original posture.

  • Repeat in rhythm.

Be careful not to raise your shoulders when you bend your knees and elbows.

Lesson 2

leg up

[First posture]
Stand straight with your feet together.
  • Raise one knee forward.Move your arms together.

  • It will return to its original posture.

  • Repeat alternating left and right.

Raise your knees high enough to touch your chest.

Lesson 3

side step

[First posture]
Stand with your feet wider than shoulder width.
  • Raise one knee and step outward.

  • Align the opposite leg with the leg from ❶.

  • Repeat alternating left and right.

When you put your feet on the floor, be conscious of stretching your body upwards.

Let's dance to the music!
let's start

One point advice!

Look in the mirror and notice each movement.We also recommend dancing to your favorite song.Start with a song with a slow rhythm, and once you get used to it, try a song with a fast rhythm!

Dance is perfect for relieving stress and lack of exercise.Even when you feel dull or frustrated, dance to your heart's content and refresh yourself!




active high school student. She started dancing when she was 5 years old and she still continues her lessons four times a week.Her hobbies include dancing, listening to music and playing games.
HOGHOG Dance Contest Online Battle Winner

*When shooting video

By all means to your friends!
Thank you for sharing! !!


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