ZUTTO journal

Life maintenance
Fun

pomegranate

scientific name Punica granatum L.

It is a fruit of the pomegranate genus of the pomegranate family, which originates in Iran and Turkey.
Pomegranate is rich in polyphenols such as "anthocyanins" and "pomegranate ellagic acid".Among them, the estrogen active ingredient contained in pomegranate seeds is drawing attention.

Seeker

scientific name Citrus depressa

It is a kind of evergreen shrub, a citrus of the Rutaceae family.
In Okinawa, "sea" stands for "acid" and "quasar" stands for "food".As an ingredient, it contains flavonoids such as nobiletin.These have been the focus of attention lately.In addition to this, it is also rich in vitamins, minerals and citric acid, so it is recommended for those who are concerned about beauty and fatigue.In recent years, it has been widely distributed as a beverage, especially because of its good taste and aroma.

Shijimi

scientific name Corbicula japonica, Corbicula leana, Corbicula sandai

Bivalvia is a general term for bivalves that are classified in the family Heteroconchia.It is a small bivalve that lives in freshwater and brackish waters.
It is characterized by being rich in minerals such as calcium and iron, as well as vitamins.Seashells have been excavated from shell mounds in the late Jomon period, and are a familiar material that has been eaten for a long time.Even now, it is widely used as an ally for those who often drink alcohol.

Cystine

British cystine

It is a type of amino acid that constitutes a protein with two molecules of L-cysteine ​​bound.
It is abundant in the stratum corneum of the skin, hair and nails.As food, it can be efficiently ingested from wheat flour, casein, dried shirasu, etc.In recent years, it has received a lot of attention from women and has been favored.

Perilla

scientific name Perilla frutescens (L.) Britton var acuta Kudo

It is a plant of the genus Perilla in the Labiatae family.
It is rich in nutrients such as carotene, vitamin B, dietary fiber, calcium and potassium, and the content of β-carotene is one of the highest among vegetables.In addition, perillaldehyde, which is the source of the unique scent, is thought to increase appetite and protect the stomach.In addition, α-linolenic acid, which is an essential oil component, is attracting attention as an ωXNUMX fatty acid.

Citrulline

British Citrulline

A nutrient found in watermelon, it is a type of amino acid.
It is abundant in plants of the Cucurbitaceae family such as watermelon and cucumber, and it is thought that vasodilators can be expected through the metabolite nitric oxide (NO).

Ginger

scientific name Zingiber officinale

It is a perennial plant of the ginger family.
In China, ginger rhizome has traditionally been used as a crude drug, and in the West it has also been used for medicinal purposes.
Even in Japan, its unique flavor and spiciness have become popular and are widely established on the table.Shogaol and gingerol, which are ingredients of ginger, are said to be good for colds and good for the throat, and are used regularly in cooking.

Turtle

scientific name Pelodiscus sinensis

It is a kind of turtle that is rich in high quality protein, vitamins and minerals.
Unlike other animals, fat is characterized by being rich in the unsaturated fatty acid linoleic acid.
It also contains calcium and vitamins, and soft-shelled turtle extract has been attracting attention from the viewpoint of nourishing tonic for a long time.
In recent years, it has been strongly supported by women who have a strong interest in beauty and cold.

Ceramide

British Ceramides

It exists in the stratum corneum of the skin and has a role of maintaining moisturizing flexibility.
In recent years, it has been widely distributed as a cosmetic product because it can be expected to have a moisturizing effect that keeps the skin moisturized.
As a result, it is attracting attention as an ally to prevent skin problems, especially among women.

Senna

scientific name Cassia acutifolia Delile. Cassia angustifolia Vahl.

It is a subfamily Caesalpinioideae plant native to Africa and is a type of herb.
Leaves and fruits have been used as medicines for a long time.
Currently, it is widely used as a diet tea and supplement.