It is known as an "eye care vitamin" because it is thought to be related to accommodation in the eyes.
It is a nutrient that supports the maintenance of eyesight at night and the health of skin and mucous membranes. When it is deficient, it causes vitamin A deficiency called night blindness.
However, overdose may have side effects such as rough skin and headaches.

It is a kind of carotenoid that is abundant in green and yellow vegetables and has antioxidant power.
It is also characterized by being converted to vitamin A in the body.

Vitamin D is a fat-soluble vitamin that supports the absorption of calcium and is involved in bone deposition.
It is the only vitamin nutrient that can be synthesized in the body by the irradiation of the sun's ultraviolet rays.
Vitamin D activated in the body supports the absorption of calcium and phosphorus to form bone.

Vitamin E is a nutrient that protects lipids in the body from oxidation and helps maintain cell health through its antioxidant properties.
It is also used as an antioxidant by taking advantage of its ability to prevent the oxidation of polyunsaturated fatty acids.

A member of the B vitamins involved in water-soluble fatigue recovery, it is a nutrient that supports the production of energy from carbohydrates and the maintenance of healthy skin and mucous membranes.It also plays a role as a coenzyme when breaking down carbohydrates in the body.It tends to be deficient when a large amount of alcohol is ingested.If it is insufficient, it may cause beriberi.

It is considered to be a vitamin required for energy metabolism (especially fat metabolism to energy).
It is an essential vitamin for normal development, such as being related to the function of other vitamins.
If it is insufficient, it may cause mouth ulcer.

A member of the B vitamins, it is a nutrient that supports the production of energy from proteins and the skin and mucous membranes.
It also works as a hormone regulator.Since it supports protein metabolism, it is a vitamin that is favored by people who are concerned about dietary balance.If it is insufficient, it may cause angular cheilitis or dermatitis.

A member of the water-soluble B vitamins, it is a nutrient that supports the formation of red blood cells.
A deficiency of vitamin B12 reduces red blood cells and makes anemia more likely.

Vitamin B3, also known as niacin, plays a role in supporting the skin and mucous membranes as a coenzyme.

It is a type of B vitamin that helps the metabolism of lipids and the maintenance of healthy skin and mucous membranes.
Suitable for those who are concerned about the balance of their diet.

It is one of the water-soluble B vitamins.Along with vitamin B 12, it is a nutrient that supports the formation of red blood cells.
It is suitable for pregnant women as it plays a role in contributing to the normal development of the fetus.
It is also suitable not only for pregnant women but also for those who often drink alcohol.If you run short, you are more likely to get anemic.

It has antioxidant power and supports the skin and mucous membranes.
In general, beverages and foods are widely distributed, and it can be said that it is the most recognized and familiar vitamin.
Vitamin C has become a hot topic such as enhancing collagen synthesis, antioxidant properties, and boosting immunity.

It is considered to be a type of B vitamin.It is a valuable nutrient that makes up muscles and nerves.
It is also contained in familiar foods, such as brown rice, meat, fish, and fruits.