Plenty of dietary fiber!With plantain
Potato pancake
I'm worried about the tension in my stomach lately ...
So what about chijimi with dietary fiber?
By adding potatoes and plantains, you can have a chewy texture!
Nutrients in this recipe*Converted for one person
Cooking time
20Minute
calorie
236kcal
Salt equivalent
1.7g
- protein
- 6.9g
- Lipid
- 5.3g
- Carbohydrate
- 37.2g
- Dietary fiber
- 7.7g
Method
- 1
- Peel and grate the potatoes and put them in a bowl.
- 2
- Cut the garlic into 4-5 cm pieces and cut the carrots into julienne.
- 3
- Mix grated potatoes, doubanjiang, eggs, and psyllium diet evenly.
- 4
- Once mixed, add carrots and garlic and mix.
- 5
- Sprinkle sesame oil in a frying pan and add the above in a round shape.
- 6
- Bake firmly so that both sides have a beautiful brown color.
- 7
- While baking, combine the ingredients of the [sauce] to make a sauce.
For children who don't like spicy food, I'll remove or reduce the doubanjiang.
It's delicious even if you eat it with ponzu sauce or sauce.
Ingredients (for 2 people)
- Pea soy sauce
- 1 tsp
- Stone
- 1/2 bundle
- potato
- 2 individual
- Ginseng
- 1/3
- egg
- 1 individual
- Oobako diet
- 8g
- sesame oil
- 1 tsp
Sauce
- soup stock
- 2 tsp
- Pea soy sauce
- 1 tsp
- soy sauce
- 1 tsp
- honey
- 2 tsp
It contains a lot of dietary fiber.It's the first time for Chijimi to have no flour in it.
Very healthy and full food.It's good to get rid of dietary fiber, which is usually deficient.
Products used in the recipe
Oobako diet
Plantain 100%.It is a vegetable dietary fiber that swells dozens of times when it contains water.