1. Home
  2. itoh lab
  3. Arrange recipe
  4. A refreshing salad of avocado and carrots

Contains Vitamin C ♪Avocado and carrot
Refreshing salad

The summer sun was strong, so my skin wasn't feeling well.I'm taking care of it, but I have to be careful about the food.

A salad with vitamin C is good!How about combining it with avocado?

It's refreshing and easy to eat, so the beauty from inside is perfect!

Nutrients in this recipe* Converted for one person

Cooking time

5Minute

calorie

166kcal

Salt equivalent

0.3g

protein
1.9g
Lipid
15.4g
Carbohydrate
3.3g
Dietary fiber
4.4g

Method

1
Mix vitamin C1200, olive oil, salt and pepper, and vinegar well.
2
Shred the carrots
3
Take the seeds of avocado and cut into dice about 2 cm.
4
Add carrots and avocado to 1 and mix gently to serve.

It's done!

If you don't like sour, you can use half the amount of vitamin C!

Let's eat!

To the recipe list

Materials (for 2 people)

Ginseng
1/4
Avocado
1 individual
Vitamin C1200
1 bag
Olive oil
1 tsp
Salt and pepper
a little
Vinegar
1 tsp

By adding carrots full of beta-carotene, avocado, a body-friendly oil, and 1200 mg of vitamin C, this product is perfect for aging care (*).* Aging care ... Age-appropriate care (care)

Products used in the recipe

Vitamin CXNUMX

Granule stick that can replenish vitamin C deliciously without water.

To the recipe list